{"id":8,"date":"2026-07-27T20:20:56","date_gmt":"2026-07-27T18:20:56","guid":{"rendered":"https:\/\/proteinbest.com\/?p=8"},"modified":"2026-07-27T20:20:56","modified_gmt":"2026-07-27T18:20:56","slug":"protein-neni-jen-pro-sportovce","status":"publish","type":"post","link":"https:\/\/proteinbest.com\/?p=8","title":{"rendered":"Protein nen\u00ed jen pro sportovce: kdy d\u00e1v\u00e1 smysl v b\u011b\u017en\u00e9m dni"},"content":{"rendered":"<p><strong>Proteinov\u00e9 n\u00e1poje si mnoho lid\u00ed st\u00e1le spojuje hlavn\u011b s kulturisty, t\u011b\u017ek\u00fdmi \u010dinkami a objemn\u00fdmi d\u00f3zami v posilovn\u011b. Ve skute\u010dnosti je protein jednodu\u0161e koncentrovan\u00fd zdroj b\u00edlkovin. M\u016f\u017ee b\u00fdt praktick\u00fd i pro \u010dlov\u011bka, kter\u00fd necvi\u010d\u00ed na v\u00fdkon, ale chce m\u00edt v b\u011b\u017en\u00e9m dni o n\u011bco snaz\u0161\u00ed j\u00eddeln\u00ed\u010dek.<\/strong><\/p>\n<p>Nen\u00ed to povinn\u00e1 sou\u010d\u00e1st stravy ani z\u00e1zra\u010dn\u00e1 zkratka. Pokud p\u0159ij\u00edm\u00e1me dostatek b\u00edlkovin z b\u011b\u017en\u00e9ho j\u00eddla, proteinov\u00fd n\u00e1poj nutn\u011b nepot\u0159ebujeme. V n\u011bkter\u00fdch situac\u00edch ale dok\u00e1\u017ee u\u0161et\u0159it \u010das a pomoci doplnit to, co se b\u011bhem hektick\u00e9ho dne nepoda\u0159ilo sn\u00edst.<\/p>\n<h2>Co vlastn\u011b znamen\u00e1 slovo protein?<\/h2>\n<p>Protein je anglick\u00e9 ozna\u010den\u00ed pro b\u00edlkovinu. V b\u011b\u017en\u00e9m j\u00eddeln\u00ed\u010dku ji z\u00edsk\u00e1v\u00e1me nap\u0159\u00edklad z masa, ryb, vajec, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, lu\u0161t\u011bnin, tofu, o\u0159ech\u016f nebo semen. Proteinov\u00fd pr\u00e1\u0161ek je pouze dal\u0161\u00ed forma, ze kter\u00e9 lze p\u0159ipravit n\u00e1poj nebo ji p\u0159idat do ka\u0161e \u010di jogurtu.<\/p>\n<p>U syrov\u00e1tkov\u00fdch protein\u016f se nej\u010dast\u011bji setk\u00e1me se zkratkami WPC a WPI. Ob\u011b varianty vych\u00e1zej\u00ed ze syrov\u00e1tky, li\u0161\u00ed se v\u0161ak zp\u016fsobem zpracov\u00e1n\u00ed a v\u00fdsledn\u00fdm slo\u017een\u00edm. Nejde tedy o dv\u011b \u00fapln\u011b odli\u0161n\u00e9 potraviny, ale o dv\u011b \u00farovn\u011b filtrace stejn\u00e9 z\u00e1kladn\u00ed suroviny.<\/p>\n<h2>Pro\u010d jsou b\u00edlkoviny d\u016fle\u017eit\u00e9 i mimo posilovnu?<\/h2>\n<p>B\u00edlkoviny nejsou \u017eivina vyhrazen\u00e1 sportovc\u016fm. Podle seznamu povolen\u00fdch zdravotn\u00edch tvrzen\u00ed Evropsk\u00e9 unie p\u0159isp\u00edvaj\u00ed k r\u016fstu a udr\u017een\u00ed svalov\u00e9 hmoty a tak\u00e9 k udr\u017een\u00ed norm\u00e1ln\u00edho stavu kost\u00ed. Tato role se t\u00fdk\u00e1 ka\u017ed\u00e9ho \u010dlov\u011bka, nikoli pouze lid\u00ed, kte\u0159\u00ed tr\u00e9nuj\u00ed s \u010dinkami.<\/p>\n<p>To ov\u0161em neznamen\u00e1, \u017ee \u010d\u00edm v\u00edce proteinu vypijeme, t\u00edm l\u00e9pe. Rozhoduje cel\u00fd j\u00eddeln\u00ed\u010dek, mno\u017estv\u00ed b\u011b\u017en\u00e9ho j\u00eddla, pohyb, sp\u00e1nek i na\u0161e individu\u00e1ln\u00ed pot\u0159eby. Proteinov\u00fd n\u00e1poj je n\u00e1stroj \u2014 ne n\u00e1hrada v\u0161ech ostatn\u00edch n\u00e1vyk\u016f.<\/p>\n<h2>Kdy m\u016f\u017ee proteinov\u00fd n\u00e1poj d\u00e1vat praktick\u00fd smysl?<\/h2>\n<h3>1. Kdy\u017e je r\u00e1no m\u00e1lo \u010dasu<\/h3>\n<p>Samotn\u00e1 k\u00e1va nebo sladk\u00e9 pe\u010divo \u010dasto nevytvo\u0159\u00ed p\u0159\u00edli\u0161 pestrou sn\u00eddani. Protein lze p\u0159idat do ovesn\u00e9 ka\u0161e, b\u00edl\u00e9ho jogurtu nebo rozmixovat s ovocem. Nemus\u00ed nahrazovat cel\u00e9 j\u00eddlo; m\u016f\u017ee pouze doplnit jednu z jeho \u010d\u00e1st\u00ed.<\/p>\n<h3>2. B\u011bhem dlouh\u00e9ho pracovn\u00edho dne<\/h3>\n<p>Ob\u010das se stane, \u017ee ob\u011bd p\u0159ijde pozd\u011b, sch\u016fzky se prot\u00e1hnou nebo nen\u00ed po ruce rozumn\u00e9 j\u00eddlo. N\u00e1poj p\u0159ipraven\u00fd b\u011bhem chv\u00edle m\u016f\u017ee b\u00fdt prakti\u010dt\u011bj\u0161\u00ed ne\u017e n\u00e1hodn\u00e1 sladkost z automatu. St\u00e1le je ale dobr\u00e9 br\u00e1t jej jako dopln\u011bn\u00ed, nikoli jako dlouhodobou n\u00e1hradu skute\u010dn\u00e9ho j\u00eddla.<\/p>\n<h3>3. Po pohybu<\/h3>\n<p>Po proch\u00e1zce, j\u00edzd\u011b na kole, pr\u00e1ci na zahrad\u011b i silov\u00e9m tr\u00e9ninku pot\u0159ebuje t\u011blo b\u011b\u017enou stravu a odpo\u010dinek. Pokud se plnohodnotn\u00e9 j\u00eddlo nevejde hned do programu, proteinov\u00fd n\u00e1poj m\u016f\u017ee p\u0159edstavovat jednoduch\u00fd zdroj b\u00edlkovin.<\/p>\n<h3>4. Kdy\u017e chceme m\u00edt mno\u017estv\u00ed b\u00edlkovin snadn\u011bji pod kontrolou<\/h3>\n<p>U hotov\u00e9ho v\u00fdrobku lze z etikety pom\u011brn\u011b snadno zjistit, kolik b\u00edlkovin obsahuje jedna porce. To m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 pro \u010dlov\u011bka, kter\u00fd nechce ka\u017ed\u00fd den slo\u017eit\u011b vym\u00fd\u0161let dal\u0161\u00ed j\u00eddlo. Po\u0159\u00e1d v\u0161ak plat\u00ed, \u017ee pestrost b\u011b\u017en\u00e9 stravy m\u00e1 p\u0159ednost.<\/p>\n<h2>WPC, nebo WPI?<\/h2>\n<p><strong>WPC<\/strong> je syrov\u00e1tkov\u00fd proteinov\u00fd koncentr\u00e1t. B\u00fdv\u00e1 cenov\u011b dostupn\u011bj\u0161\u00ed a vedle b\u00edlkovin obvykle obsahuje o n\u011bco v\u00edce lakt\u00f3zy, sacharid\u016f a tuku. Konkr\u00e9tn\u00ed hodnoty se mezi v\u00fdrobky li\u0161\u00ed.<\/p>\n<p><strong>WPI<\/strong> je syrov\u00e1tkov\u00fd proteinov\u00fd izol\u00e1t, kter\u00fd proch\u00e1z\u00ed dal\u0161\u00ed filtrac\u00ed. Obvykle m\u00e1 vy\u0161\u0161\u00ed pod\u00edl b\u00edlkovin a m\u00e9n\u011b lakt\u00f3zy a tuku. Ani ozna\u010den\u00ed WPI v\u0161ak samo o sob\u011b ne\u0159\u00edk\u00e1, \u017ee bude v\u00fdrobek chutn\u011bj\u0161\u00ed nebo vhodn\u011bj\u0161\u00ed \u00fapln\u011b pro ka\u017ed\u00e9ho. U obou variant z\u016fst\u00e1v\u00e1 d\u016fle\u017eit\u00e9 \u010d\u00edst slo\u017een\u00ed a upozorn\u011bn\u00ed na alergeny.<\/p>\n<p>Pro b\u011b\u017en\u00e9ho z\u00e1kazn\u00edka proto nemus\u00ed automaticky vyhr\u00e1t nejdra\u017e\u0161\u00ed varianta. Rozhodnout m\u016f\u017ee chu\u0165, sn\u00e1\u0161enlivost, slo\u017een\u00ed, cena jedn\u00e9 porce a to, jak \u010dasto chce protein pou\u017e\u00edvat.<\/p>\n<h2>Podle \u010deho protein vyb\u00edrat?<\/h2>\n<ul>\n<li><strong>Obsah b\u00edlkovin:<\/strong> porovn\u00e1vejte \u00fadaj na 100 gram\u016f i mno\u017estv\u00ed v doporu\u010den\u00e9 porci.<\/li>\n<li><strong>Slo\u017een\u00ed:<\/strong> m\u011blo by b\u00fdt \u010diteln\u00e9 a srozumiteln\u00e9. Del\u0161\u00ed seznam nemus\u00ed b\u00fdt automaticky \u0161patn\u00fd, ale ka\u017ed\u00e1 slo\u017eka by m\u011bla m\u00edt jasn\u00fd \u00fa\u010del.<\/li>\n<li><strong>Sladkost a sladidla:<\/strong> v\u00fdrazn\u011b sladk\u00e1 prvn\u00ed ochutn\u00e1vka nemus\u00ed b\u00fdt p\u0159\u00edjemn\u00e1 p\u0159i pravideln\u00e9m pou\u017e\u00edv\u00e1n\u00ed.<\/li>\n<li><strong>Alergeny:<\/strong> syrov\u00e1tkov\u00e9 proteiny poch\u00e1zej\u00ed z ml\u00e9ka a tato informace mus\u00ed b\u00fdt na etiket\u011b z\u0159eteln\u00e1.<\/li>\n<li><strong>Velikost balen\u00ed:<\/strong> obrovsk\u00e9 balen\u00ed nen\u00ed v\u00fdhoda, pokud n\u00e1m v\u00fdrobek chu\u0165ov\u011b nesedne.<\/li>\n<li><strong>Cena porce:<\/strong> samotn\u00e1 cena cel\u00e9 d\u00f3zy m\u016f\u017ee klamat, pokud maj\u00ed produkty rozd\u00edlnou hmotnost a doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2>Jak k tomu p\u0159istupuje ProteinBest?<\/h2>\n<p>Prvn\u00ed produkt nechceme postavit na velk\u00fdch slibech. S v\u00fdrobci porovn\u00e1v\u00e1me mo\u017enosti WPC a WPI, chu\u0165, rozpustnost, velikost balen\u00ed i podm\u00ednky mal\u00e9 pilotn\u00ed s\u00e9rie. Pracovn\u00edm sm\u011brem je \u010dokol\u00e1dov\u00e1 p\u0159\u00edchu\u0165, kter\u00e1 nebude zbyte\u010dn\u011b p\u0159eslazen\u00e1, a balen\u00ed vhodn\u00e9 pro b\u011b\u017en\u00e9 dom\u00e1c\u00ed pou\u017e\u00edv\u00e1n\u00ed.<\/p>\n<p>Receptura, v\u00fdrobce ani kone\u010dn\u00e9 parametry je\u0161t\u011b nejsou potvrzen\u00e9. Nejd\u0159\u00edv chceme ochutnat vzorky a ov\u011b\u0159it dokumentaci. Teprve potom m\u00e1 smysl mluvit o hotov\u00e9m v\u00fdrobku. Aktu\u00e1ln\u00ed postup najdete v \u010d\u00e1sti <a href=\"\/#co-pripravujeme\">Co p\u0159ipravujeme<\/a>.<\/p>\n<h2>Jednoduch\u00e9 pravidlo na z\u00e1v\u011br<\/h2>\n<p>Protein nen\u00ed jen pro sportovce, ale tak\u00e9 nen\u00ed nezbytnost\u00ed pro ka\u017ed\u00e9ho. Nejv\u011bt\u0161\u00ed smysl m\u00e1 tehdy, kdy\u017e \u0159e\u0161\u00ed konkr\u00e9tn\u00ed praktickou situaci: nest\u00edh\u00e1me j\u00eddlo, chceme doplnit b\u00edlkoviny nebo hled\u00e1me jednoduchou mo\u017enost po pohybu. Z\u00e1kladem z\u016fst\u00e1v\u00e1 pestr\u00e1 strava a realistick\u00e1 o\u010dek\u00e1v\u00e1n\u00ed.<\/p>\n<p><em>\u010cl\u00e1nek m\u00e1 obecn\u011b informa\u010dn\u00ed charakter a nenahrazuje individu\u00e1ln\u00ed doporu\u010den\u00ed l\u00e9ka\u0159e nebo nutri\u010dn\u00edho specialisty. P\u0159i zdravotn\u00edch omezen\u00edch je vhodn\u00e9 \u0159e\u0161it j\u00eddeln\u00ed\u010dek individu\u00e1ln\u011b.<\/em><\/p>\n<hr>\n<p><small>Zdroje: <a href=\"https:\/\/eur-lex.europa.eu\/eli\/reg\/2012\/432\/oj\/ces\" rel=\"noopener noreferrer\">Na\u0159\u00edzen\u00ed Komise (EU) \u010d. 432\/2012 \u2013 povolen\u00e1 zdravotn\u00ed tvrzen\u00ed<\/a>; <a href=\"https:\/\/www.szpi.gov.cz\/clanek\/inspekce-doporucuje-obezretnost-pri-nakupu-doplnku-stravy.aspx\" rel=\"noopener noreferrer\">St\u00e1tn\u00ed zem\u011bd\u011blsk\u00e1 a potravin\u00e1\u0159sk\u00e1 inspekce \u2013 obez\u0159etnost p\u0159i n\u00e1kupu dopl\u0148k\u016f stravy<\/a>.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00fd n\u00e1poj nemus\u00ed pat\u0159it jen do posilovny. Pod\u00edvejte se, kdy m\u016f\u017ee b\u00fdt praktickou sou\u010d\u00e1st\u00ed b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku a podle \u010deho jej vyb\u00edrat.<\/p>\n","protected":false},"author":1,"featured_media":9,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradna"],"_links":{"self":[{"href":"https:\/\/proteinbest.com\/index.php?rest_route=\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proteinbest.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proteinbest.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proteinbest.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/proteinbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":0,"href":"https:\/\/proteinbest.com\/index.php?rest_route=\/wp\/v2\/posts\/8\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proteinbest.com\/index.php?rest_route=\/wp\/v2\/media\/9"}],"wp:attachment":[{"href":"https:\/\/proteinbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proteinbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proteinbest.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}